Yoga

Yoga & Meditation

Yoga is an ancient discipline that encompasses physical, mental, and spiritual practices aimed at achieving harmony and balance. Beyond physical postures (asanas), yoga includes breathing techniques (pranayama), ethical guidelines, concentration, and meditation. It fosters self-awareness, resilience, and inner peace while enhancing physical health by improving flexibility, strength, and posture.

Yoga is adaptable to all ages and abilities, offering specialized styles like Hatha, Vinyasa, Yin, and Restorative Yoga to suit individual needs. Regular practice can reduce anxiety, improve sleep quality, and support cardiovascular health. More than just exercise, yoga is a journey toward self-discovery, encouraging mindfulness and a connection to one’s inner self.